Determine your healthy weight range using scientifically validated formulas developed by leading researchers. Our comprehensive analysis provides multiple perspectives on optimal body weight for your height and gender.
Age range: 2-80 years
Enter your details and calculate to see your optimal weight range
The concept of "ideal" weight has evolved significantly from its original medical purpose of calculating drug dosages to becoming a broader health assessment tool. Modern research emphasizes that healthy weight exists within a range rather than a single number.
Contemporary health science recognizes that optimal weight depends on numerous factors including muscle mass, bone density, body composition, metabolic health, and overall fitness level. Athletes may weigh more than traditional formulas suggest while maintaining excellent health due to higher muscle mass.
Rather than pursuing a specific weight target, focus on sustainable lifestyle habits including regular physical activity, balanced nutrition, adequate sleep, and stress management.
Refined modification of the Devine formula, providing more conservative estimates. Widely used in clinical settings for its balanced approach.
Alternative modification offering higher baseline weights, particularly beneficial for individuals with larger body frames or higher muscle mass.
Most commonly used formula in medical practice. Originally developed for pharmaceutical dosing but became the standard for weight assessment.
Historic formula providing the foundation for modern weight calculations. Still relevant for specific medical applications.
Muscle tissue is denser than fat tissue. Athletes may weigh more while maintaining excellent health due to higher muscle mass.
Bone structure varies significantly. Larger frames naturally support more weight, while smaller frames may be healthy at lower weights.
Metabolism and body composition change with age. Slight weight increases may be normal as muscle mass naturally decreases after age 30.
Hereditary influences affect metabolism, body fat distribution, and natural body composition.
Regular exercise, especially resistance training, increases muscle mass and bone density, potentially resulting in higher healthy weights.
Medical conditions and medications can influence healthy weight ranges. Professional guidance is essential for assessment.
Focus on what your body can do. Prioritize strength, endurance, and flexibility over scale weight.
Emphasize blood pressure, cholesterol, blood sugar, and cardiovascular fitness.
Build lasting changes including balanced nutrition, regular movement, and quality sleep.
Professional Guidance: These calculations provide general references only. For personalized assessment, consult healthcare professionals.