Discover your body's weight status at rest. Calculate your BMI to understand how many categories you fall into for daily health assessment based on height, weight, and overall body composition.
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BMI calculations are statistical estimates that work well for population assessments but may not perfectly match your individual health status. For the most accurate assessment, consider comprehensive health evaluations including body composition analysis.
Your Body Mass Index (BMI) is a measure of body fat based on height and weight. It provides a general indication of whether you're at a healthy weight for your height.
BMI is calculated by dividing weight in kilograms by height in meters squared. While not perfect, it's a useful screening tool for identifying potential weight-related health issues.
Understanding your BMI is helpful for health assessment, but should be considered alongside other factors like muscle mass, bone density, and overall body composition.
Use BMI as one indicator to guide healthy weight management decisions.
Track BMI changes over time as part of overall health monitoring.
Combine BMI with fitness assessments for comprehensive health planning.
Important: BMI is a screening tool, not a diagnostic measure. Consult healthcare professionals for personalized health advice and comprehensive assessments.